Women's Pilates

August 24, 2017, 5:15pm - August 24, 2017, 6:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Pilates Mat is a series of exercises that work to tone, strengthen, and lengthen your muscles. All exercises originate from the "core," which is a group of muscles, including the upper and lower abdominals, obliques, and upper and lower back. Pilates is appropriate for all fitness levels. All workouts are taught at several different levels. You are free to pick which level works best for you. It is a low impact, multi muscle, walk based workout that works for any fitness level.

Walk 15 Class

August 26, 2017, 11:30am - August 26, 2017, 12:00pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

It is a low impact, multi muscle, walk based workout that works for any fitness level. The music is paced so 15 minutes signifies the time (speed/pace) of most miles which averages a pace of 4mph. The work out is based on 4 core walk type movements: power walk, side steps, kicks and knee lifts to which arm movements are added for increased intensity.

Master Class - Yoga Stretches for Relaxation

August 26, 2017, 12:15pm - August 26, 2017, 1:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Taught by Lorraine Snodgras
Bring a Mat or Large Towel to lay on, contact fitforthekingdom@cbclife.org for more information.
This class teaches participants proper form and techniques for basic exercises that can be done at home.

Women's Pilates

August 31, 2017, 5:15pm - August 31, 2017, 6:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Pilates Mat is a series of exercises that work to tone, strengthen, and lengthen your muscles. All exercises originate from the "core," which is a group of muscles, including the upper and lower abdominals, obliques, and upper and lower back. Pilates is appropriate for all fitness levels. All workouts are taught at several different levels. You are free to pick which level works best for you. It is a low impact, multi muscle, walk based workout that works for any fitness level.

Master Class - Yoga Stretches for Relaxation

September 30, 2017, 12:15pm - September 30, 2017, 1:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Taught by Lorraine Snodgras
Bring a Mat or Large Towel to lay on, contact fitforthekingdom@cbclife.org for more information.
This class teaches participants proper form and techniques for basic exercises that can be done at home.

Load more