Walk 15 Class

July 22, 2017, 11:30am - July 22, 2017, 12:00pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

It is a low impact, multi muscle, walk based workout that works for any fitness level. The music is paced so 15 minutes signifies the time (speed/pace) of most miles which averages a pace of 4mph. The work out is based on 4 core walk type movements: power walk, side steps, kicks and knee lifts to which arm movements are added for increased intensity.

Master Class - Yoga Stretches for Relaxation

July 22, 2017, 12:15pm - July 22, 2017, 1:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Taught by Lorraine Snodgras
Bring a Mat or Large Towel to lay on, contact fitforthekingdom@cbclife.org for more information.
This class teaches participants proper form and techniques for basic exercises that can be done at home.

Walk 15 Class

July 29, 2017, 11:30am - July 29, 2017, 12:00pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

It is a low impact, multi muscle, walk based workout that works for any fitness level. The music is paced so 15 minutes signifies the time (speed/pace) of most miles which averages a pace of 4mph. The work out is based on 4 core walk type movements: power walk, side steps, kicks and knee lifts to which arm movements are added for increased intensity.

Master Class - Yoga Stretches for Relaxation

August 26, 2017, 12:15pm - August 26, 2017, 1:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Taught by Lorraine Snodgras
Bring a Mat or Large Towel to lay on, contact fitforthekingdom@cbclife.org for more information.
This class teaches participants proper form and techniques for basic exercises that can be done at home.

Master Class - Yoga Stretches for Relaxation

September 30, 2017, 12:15pm - September 30, 2017, 1:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Taught by Lorraine Snodgras
Bring a Mat or Large Towel to lay on, contact fitforthekingdom@cbclife.org for more information.
This class teaches participants proper form and techniques for basic exercises that can be done at home.

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