Los Gatos Creek Trail Walk

June 24, 2017, 9:00am - June 24, 2017, 10:00am

Los Gatos Creek Trl, Campbell, CA 95008, United States

Meet at the parking lot
Campbell Ave (left on Gilman)

1 interested

Walk 15

June 24, 2017, 11:30am - June 24, 2017, 12:00pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

It is a low impact, multi muscle, walk based workout that works for any fitness level. The music is paced so 15 minutes signifies the time (speed/pace) of most miles which averages a pace of 4mph. The work out is based on 4 core walk type movements: power walk, side steps, kicks and knee lifts to which arm movements are added for increased intensity.

Master Class - Yoga Stretches for Relaxation

June 24, 2017, 12:15pm - June 24, 2017, 1:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Taught by Lorraine Snodgras
Bring a Mat or Large Towel to lay on, contact fitforthekingdom@cbclife.org for more information.
This class teaches participants proper form and techniques for basic exercises that can be done at home.

Women's Pilates

June 29, 2017, 5:15pm - June 29, 2017, 6:15pm

Crossroads Bible Church
1670 Moorpark Ave
San Jose, CA  95128

Pilates Mat is a series of exercises that work to tone, strengthen, and lengthen your muscles. All exercises originate from the "core," which is a group of muscles, including the upper and lower abdominals, obliques, and upper and lower back. Pilates is appropriate for all fitness levels. All workouts are taught at several different levels. You are free to pick which level works best for you. It is a low impact, multi muscle, walk based workout that works for any fitness level.

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